Sport - CYQ Exercise and Fitness Instructing Level 1 (Part-time)

Code  PTSPT1

Course Level Level 1 Length of Course 8 Weeks

Entry Requirements

Whilst there are no formal prerequisite qualifications required, it is expected that candidates will have a general interest in fitness.  Potential candidates will be required to undertake a knowledge-based assessment test to determine their suitability for the programme. 

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This qualification is available to individuals who wish to gain more knowledge of health-related exercise. The course is relevant to you if you want to know more about your own health and fitness, you are interested in a career in the fitness industry, enjoy practical-based learning, or if you work in a fitness-related job and need more knowledge of health-related fitness.It is also aimed at learners taking their first step towardsa Level 2 Certificate in Fitness Instruction.

Course Title

CYQ Exercise and Fitness Instructing Level 1

Day

2 Evenings a week, Tuesdays & Thursdays

Start Date

17-Apr-2012

Time

6.00pm-9.00pm

Course Fee

£250

Site Code

3

How can the course be delivered?

The course will be delivered through both theoretical and practical workshops. A variety of flexible delivery strategies will be used to accommodate each individual’s learning style.

What will you learn from this course?

You will learn:

  • Basic structure and function of the human body related to exercise and fitness
  • How to devise a personal exercise programme using the principles of fitness 
  • An introduction to the role of the fitness instructor
  • An introduction to the fitness industry and careers in fitness 
  • The basic principles of assisting in leading an exercise session safely and  effectively
  • The benefits of a balanced diet and its contribution to a healthy lifestyle

Guided Learning Hours

The course is delivered over 48 hours. This will consist of 2 evenings per week x 3 hours, over 8 weeks.   

Assessments

The programme involves a range of written questions along with final theory and practical assessments.  Candidates will be required to produce a portfolio of evidence. 

Course Fees

This course is full fee payable and will cost £250. Candidates can either pay their own fees or be sponsored by their employer.  

Progression

This certificate enables candidates to progress to CYQ Level 2 Exercise to Music or CYQ Level 2 Gym-Based Exercise which is are recognised qualifications in the sports and active leisure industry.

Sport - CYQ Exercise and Fitness Instructing Level 1 (Part-time)

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