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A Workout at Work

Enzo Guarini is a tutor in the Sports department at Barnsley College.

Here he is giving us instructions on how to complete a workout at work properly and more importantly, safely.

Watch the videos, have a go and you’ll be feeling fitter in no time at all.

Press Up from Barnsley College on Vimeo.

Mountain Climbers from Barnsley College on Vimeo.

Plank from Barnsley College on Vimeo.

Leg Raises from Barnsley College on Vimeo.

Russian Twists from Barnsley College on Vimeo.

Squat from Barnsley College on Vimeo.

Wall Sit from Barnsley College on Vimeo.

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