Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
In this workout, our Health and Fitness expert, Enzo Guarini, has chosen the 12 best exercises to get lean and toned. You’ll be doing weighted moves to put on muscle, yet following a fast-paced routine that raises your heart rate and burns fat.
Consult your doctor before starting any exercise programme and don’t forget to start the session with an adequate warm up.
If you are looking for other workout activities – check out our Workout at Work featured in our last Umbrella Magazine.