In this section
- A Workout at Work
- Application Form – Level 6 PGCE
- Apprentice of the Year Award
- Barnsley College Digital course survey
- Barnsley Heritage & Museum Trust (BHMT) Award
- Bright Nights Feedback
- Build your skills
- Childcare and Health and Social Care Open Event
- Christmas Seminar Feedback
- College phone system changes
- Confirmation of submission – win a £20 Barnsley Gift Card!
- Covid Testing Booking System – Aug/Sept 2021
- Covid Testing Booking System – Aug/Sept 2021
- Email Signature
- Enrolment information for new Higher Education (HE) students
- Enterprise Achievement Award
- Equality and Diversity Award
- Excellence Awards – External Nominations
- Excellence Awards – Student Nominations
- Excellence Awards 2023
- Excellence Awards 2023 – Thank you
- FE LRC Intro 1
- FE LRC Intro 2
- FE LRC Intro: Athens
- FE LRC Intro: Catalogue
- FE LRC Intro: RFP
- FE LRC Intro: Study Skills
- Fusion Arts Award
- GCSE English and Maths Exams Summer 2022
- Get Work Ready with Barnsley College
- Graduation Evaluation 2022
- HE Childcare
- HE Childcare feedback
- HE LRC Intro 1
- HE LRC Intro 2
- HE LRC Intro: Athens
- HE LRC Intro: Catalogue
- HE LRC Intro: RFP
- HE LRC Intro: Study Skills
- HE Offer Acceptance Form
- HE Offer Cancellation Form
- Higher Education Enrolment
- Higher Education Open Days
- Inspire the next generation, become a teacher!
- Level 4 + Interview Decision Form
- Level 4+ Interview Evaluation Form
- National Thank a Teacher Day
- Near Miss Form
- OnTrack Instructions
- Overcoming Adversity Award
- Progression Award
- Referrals to College
- School booking for Mars
- Societies Award
- Student Enrolment Evaluation 2021
- Student Excellence Awards 2022 – Confirmation
- Student of the Year – Barnsley College Higher Education
- Student of the Year – ITS
- Student of the Year Award – 14-16
- Student of the Year Award – Barnsley College
- Student of the Year Award – Barnsley Sixth Form College
- Student Voice Representative Award
- Sustainability Award
- Talent United Award
- Tell us about your experience
- Townend Tribute Award
- VIP and Staff Graduation Feedback 2022
- VIP and Staff NA Graduation Feedback Form 2022
- Virtual Information Session – GCSE Biology
- Visit us at a UCAS exhibition
- Welcome to HE Sport: Sport, Physical Education and Health BA (Hons) Top-up*
- Wellbeing Spaces
- Work Placement and Internship Award
- World Book Day Quiz
- Beauty Therapy Part-time Open Evening
- Hairdressing Part-time Open Evening
- Motor Vehicle – Virtual Taster Session
- Virtual Taster: Motor Vehicle
- Have your say on the Graduation Ceremony for 2019/20 cohort
- Carpentry and Plumbing – Virtual Taster Session
- Virtual Taster: Carpentry and Plumbing
- Virtual Taster: Construction and the Built Environment
- Performing Arts – Virtual Taster Session
- Virtual Taster: Performing Arts
- Games Design – Virtual Taster Session
- Barnsley College Taster Session Evaluation Form
- Catering – Virtual Taster Session
- Virtual Taster: Games Design
- Virtual Taster: Catering
- Virtual Taster: Music
- Media – Virtual Taster Session
- Nails – Virtual Taster Session
- Virtual Taster: Media
- Virtual Taster: Nails
- Ambition Barnsley
- Virtual Taster Sessions
- Meet the Student Voice Team
- Animal Care – Virtual Taster Session
- Virtual Taster: Beauty Therapy
- Virtual Taster: Association of Accounting Technicians (AAT)
- Virtual Taster: Business
- Virtual Taster: Animal Care
- Virtual Taster: Horticulture
- Virtual Taster: Foundation Learning
- Virtual Taster: Make-Up
- Virtual Taster: Hairdressing
- Meet the Health and Wellbeing Team
- Virtual Taster: T-Level Health and Social Care
- Virtual Taster: Health and Social Care
- Virtual Taster: T-Level Computing
- Virtual Taster: Computing
- Virtual Taster: Applied Science
- Virtual Taster: T-Level Childcare
- Virtual Taster: Childcare and Education
- Virtual Taster: Art and Design, Graphics and Fashion
- Virtual Taster: Sport, ESports, Travel and Tourism and Public Services
- Sexual Health
- Higher Education Interview Decision Form
- Thanks for registering for An Apprenticeship Guide For Education Sector Employers (04/05/2021)
- Thanks for registering for An Apprenticeship Guide For Education Sector Employers (29/04/2021)
- Covid-19 Student Home Testing
- WBL Approval Evaluation Form
- ALS Referral Form
- Covid-19 test results
- Societies
- T Levels Virtual Open Day
- Covid-19 Testing – No Consent
- What happens next – Covid-19 Testing Procedure
- Testing Centre for students
- Consent form for COVID-19 Testing in College
- Virtual Tour of Old Mill Lane campus
- Wellbeing Pups
- 2021 Virtual Staff Christmas Seminar Feedback
- Ask us about College
- Press enquiries
- Counselling
- Apprenticeship Standards Information
- FE Interview Evaluation Form
- What happens next?
- Up and Coming Events
- College Campuses
- Virtual Open Event Evaluation Form
- English and Maths Virtual Open Day
- English Virtual Open Day
- Staff Star Awards Christmas 2022
- Staff Star Awards Summer 2022
- Need help using Zoom?
- Quizzes, colouring-in and activities
- Take me to the Virtual Open Event
- Access Interview Decision Form
- FE Interview Decision Form
- Chill out room
- Additional Learning Support Virtual Open Day
- What are my options after Year 11?
- Apprenticeships Virtual Open Day
- Student Services Virtual Open Day
- Computing Virtual Open Day
- Performing Arts Virtual Open Day
- Travel and Tourism Virtual Open Day
- Sport and Esports Virtual Open Day
- Public Services Virtual Open Day
- Music Virtual Open Day
- Media Virtual Open Event
- Learning for Living and Work Virtual Open Day
- Horticulture (Professional Gardening) Virtual Open Day
- Health and Social Care Professions Virtual Open Day
- Hair and Beauty Virtual Open Day
- Foundation Learning Virtual Open Day
- ESOL (English for Speakers of Other Languages) Virtual Open Day
- Engineering Virtual Open Day
- Construction Virtual Open Day
- Catering and Hospitality Virtual Open Day
- Art, Graphics and Fashion Virtual Open Day
- Applied Science Virtual Open Day
- Childcare and Education Professions Virtual Open Day
- Animal Management Virtual Open Day
- Relationships with Others
- External Partners
- Inspired to Learn
- Mental-Wealth
- Mindfulness
- Let’s get Physical
- Business Virtual Open Day
- Design the Official College Christmas Card
- Thank you for entering the Christmas Card competition
- Talent United
- Covid-19 Induction
- How to enter your GCSE grades to OnTrack portal
- How to upload your evidence to the OnTrack portal
- Education Sector Apprenticeship Webinar – Registration
- How to confirm your progression enrolment
- Download Microsoft Teams
- Vocational Taster Videos
- Staff Travel Survey – August 2020
- New Students (Vocational – i.e Catering, Hair & Beauty, Construction etc)
- How to access your exam entries and results
- Media Access to College on A-Level Results Day
- How to Enter and Upload your GCSE grades
- Information session for ESOL courses starting in September 2020
- Information session for Maths and English courses starting in September 2020
- Barnsley College does Imagine
- HE OD Evaluation Form
- HE Virtual Open Day – Programme of Events
- Confirmation of submission – Covid-19 Induction
- Construction and the Built Environment – Virtual Taster Session
- Confirmation of your registration to the Employer Open Event
- Applied Science – Virtual Taster Session
- Music – Virtual Taster Session
- Enquiry Form for PPE Visors
- Application form for 14-16 School Referral
- Apprenticeship Information Session 2023
- Principal’s Lunch Reservation
- Sleeping Tips
- Self and Identity Online
- Men’s Mental Health
- HE LRC Intro: Subject Research
- Higher Education Evaluation Form
- HE LRC Intro
- Higher Education
- Welcome to Esports Education: Coaching, Health, and Wellbeing Foundation Degree
- Welcome to HE Business
- Welcome to HE Computing and Digital
- Welcome to HE Creative Media
- Higher Education – Financial Hardship
- Higher Education Student Protection Plan
- Welcome to HE Sport: Physical Activity, Health and Exercise BSc (Hons) Top-Up
- Welcome to HE Sport: Coaching, Physical Education and Sports Development Foundation Degree
- Welcome to HE Sport: Physical Activity, Health and Exercise Foundation Degree
- Welcome to HE Health, Science and Social Care Professions
- Welcome to HE Criminology, Communities and Criminal Justice
- Welcome to HE Construction
- Welcome to HE Fine Art Practice
- Welcome to HE Childcare and Teacher Training
- Welcome to HE Animal Management
- Higher Education Student Transfer Arrangements
- Disability and Dyslexia Service (DDS) at Barnsley College Higher Education
- Updates to Higher Education information
- Higher Education Programme Specifications
- Higher Education Term Dates
- Applying for a Higher Education course
- Higher Education Academic Regulations
- Higher Education Terms and Conditions and Student Charter
- Higher Education Part Time Application
- Higher Apprenticeships
- Feel at home in Barnsley
- Before you apply for Higher Education
- Higher Education Additional Costs
- Higher Education Accommodation
- Higher Education Academic Partnerships
- Publicity Consent Form
- Suicidal Thoughts
- Stress
- Self Harm
- Grief and Loss
- Exam stress
- Eating Disorders
- Depression
- Anxiety
- Revision Top Tips
- Alumni email consent
- Praise from the Principal
- Job Shop – Employer Contact Form
- Staff Christmas Fair Feedback Form December 2019
- Staff Summer Fair Feedback Form July 2022
- Apprenticeship vacancy interest form
- Search Results
- Staff Enrolment Evaluation Form
- School IAG – End of year survey
- Events
- Accessibility Statement
- It’s not too late!
- Staff Star Awards 2020/21 – Student Nomination
- Staff Star Awards 2020/21 – Staff Nomination
- Apprenticeship Approval Session
- Cookie Policy
- Staff
- Moodle
- Business Services
- Shops & Services
- Higher Education Library
- Learning Curve Policies
- Library Information and Online Workshops
- Study Skills
- Study Skills Station – help sheet hub
- Constructing paragraphs
- Academic essay writing
- Spelling, Punctuation and Grammar (SPAG)
- UCAS Personal statement
- Report writing
- Reading and Note-taking
- Presentations – advice and resources
- Information for Staff
- Independent Study in HE
- English as an additional language
- Dyslexia Resources
- Literature Reviews
- CVs: creating a curriculum vitae
- Further Help and Support
- Exam Revision Tips
- Dissertations
- Referencing Hub
- Critical Analysis
- Assignment Instruction Words
- Annotated Bibliography
- Developing academic English
- Subject Research
- Public Services Research
- Engineering Research
- Business and Management Research
- Sport Research
- Music and Performing Arts Research
- Media
- Health, Science and Social Care Professions Research
- Construction Research
- Childcare and Teacher Training Research
- Art, Design and Fashion Research
- Animal Care Research
- Travel and Tourism Research
- Our Opening Times
- Research Skills
- Library IT
- The Vibe
- Barnsley College Alumni and Friends
- Crumbs Café
- Zest Restaurant
- Wigfield Farm
- Electric Theatre
- Cookie Crumbs
- The Umbrella
- The Sports Village
- The Open Kitchen
- Gents Salon Price List
- Special Occasions Price List
- Higher Education Library
- Our Departments
- Performing Arts
- Adult and Part-time courses
- Computing, Digital, Games and IT
- Horticulture
- Media and Photography
- Warehousing and Logistics
- Business and Management
- Studying with us is great, but don’t just take our word for it…
- Case study: Former Accounts Apprentice shares her experience
- Take the next step on your career ladder
- College addresses skills gap with funded IT course
- Local businesses inspire students during industry week
- Aim high and study an Access to Higher Education Business course
- Key worker Tracy achieves qualification
- Business students gain professional insight
- Business students raise funds for Barnsley Hospice
- Animal Management
- Travel and Tourism
- Sport and Esports
- Public Services
- Music
- Learning for Living and Work
- Health, Science and Social Care Professions
- Hair and Beauty
- Foundation Learning
- English and Maths (inc, ESOL)
- Engineering
- Construction
- Join us now! We have courses starting in January
- Construction students revamp furniture
- Construction students’ CSCS card success
- Construction students tour The Glass Works redevelopment in Barnsley
- Students help to build Barnsley town centre
- Our partnership with 12 construction businesses
- Construction student wins Gold at national competition
- Why Health and Safety is so important in construction
- A guide to careers in house building by Miller Homes
- Childcare and Teacher Training
- Catering and Hospitality
- Art, Graphics and Fashion
- Apprenticeships
- Our Courses
- Courses for Adults 19+
- e-Careers online courses
- Online courses
- Part-time courses coming soon
- How to access your exam results online
- Enrolment 2022
- New Students (Vocational including T Levels)
- New Students 14-16 (School years 10 and 11)
- Returning Students Higher Education
- Returning Students (Vocational and A Level)
- Apprenticeships Enrolment
- Anyone else
- New Higher Education Students
- Adult and Part-time Students
- ESOL – English for Speakers of Other Languages
- New Students (Barnsley Sixth Form College – A Levels)
- School and Colleges Liaison Team
- 14 – 16 Provision at Barnsley College
- Foundation Learning (Skills Academy)
- Health and Childcare (Skills Academy)
- Learning for Living and Work (Skills Academy)
- Sport, Public Services (Military Professional) and Esports (Skills Academy)
- Games Design and Media (Skills Academy)
- Application Form EHE Parent/Carer
- Animal Care (Skills Academy)
- Business, Warehousing and Logistics (Skills Academy)
- Childcare (Skills Academy)
- Construction (Multi-trade Combined Studies) (Skills Academy)
- Engineering (Multi-trade Combined Studies) (Skills Academy)
- Hairdressing (Skills Academy)
- Learning for Living and Work (Skills Academy)
- Motor Vehicle Maintenance (Skills Academy)
- Vocational Taster Programme in Foundation Learning
- Higher Technical Qualifications (HTQs)
- T Levels (Technical qualifications)
- Looking for an Apprenticeship?
- A Levels
- Advice and Guidance
- Part-time Application Form
- Access to Higher Education
- Applying for college – frequently asked questions
- School Leavers
- Paying for your course
- Get a Course Guide
- How to apply
- Apply online for full-time Further Education and Apprenticeships courses
- A-Z of all Courses
- Information about college – frequently asked questions
- FE LRC Intro
- Student Life
- Exam information
- Financial Support
- Health and Wellbeing Directory
- Open Days 2022/2023
- Q&A with Students’ Union Executive Committee President
- Safeguarding and Prevent
- Students’ Union Hub
- Share your experience of being a Barnsley College student
- New students – All you need to know
- Criminal Convictions Form
- Work Placement/Experience for students
- Job Shop
- Are you a Looked After Child (LAC)
- Food and Drink Outlets
- Modern Slavery Act Statement
- Tell us why you love studying with us
- Term Dates
- Careers Guidance
- Cashless payments using your student ID card
- Student Travel
- Reporting Absence
- Parent and Carer Information
- Learning Curve
- Health and Wellbeing
- Student Equality and Diversity
- Enterprise
- Enrichment
- Additional Learning Support
- Transition Booklets
- Specific Conditions/ Disabilities
- Additional Learning Support – Information for apprentices and work-based students
- Additional Learning Support Questionnaire (ALS2)
- Visual Impairment
- Physical Disability
- Mental Health Conditions
- Hearing Impairment
- Dyslexia, Dyscalculia, Dysgraphia and Dyspraxia
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Conditions
- Exam Access Arrangements
- About Us
- EMSI Economic Impact Report 2021
- Pupil Premium statement
- The 16 to 19 tuition fund 2022 to 2023 academic year
- Remote education provision: information for students
- More than a College – College Facilities
- Connecting to eduroam
- Annual Report and Year Book 2020-21
- Barnsley College Equality and Diversity
- Complaints Procedure
- Our Performance
- Strategic Plan, Corporate Plan, Sustainability Strategy and Public Value Statement
- Policies and Procedures
- Privacy Policy
- Vacancies
- Vision and Mission
- Staff Area
- News & Events
- Governance
- Contact Us
- Campuses
- Home
- Taster session – Childcare and Education Professions LEVEL 3
- A Workout at Work
- Student Commission on Racial Justice
- Combating anxiety
A Workout at Work
Enzo Guarini is a tutor in the Sports department at Barnsley College.
Here he is giving us instructions on how to complete a workout at work properly and more importantly, safely.
Watch the videos, have a go and you’ll be feeling fitter in no time at all.
Press Up from Barnsley College on Vimeo.
Mountain Climbers from Barnsley College on Vimeo.
Plank from Barnsley College on Vimeo.
Leg Raises from Barnsley College on Vimeo.
Russian Twists from Barnsley College on Vimeo.
Squat from Barnsley College on Vimeo.
Wall Sit from Barnsley College on Vimeo.