Up and Coming Events

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January 2023

Winter Wellbeing

Winter can be a challenging time, but it also offers opportunities to connect with pleasure in different ways. Remember to consider your winter wellbeing and take time to consider the 5 ways to wellbeing when planning your days.

Did you know that we have collated a directory of local and national helplines that can offer you advice and support? We also have a range of self-help guides on our Mental Wealth Page.

Here are some other services that can support your mental wealth:
Home – Mind
Barnsley IAPT Service | NHS | South West Yorkshire NHS Foundation Trust
Samaritans | Every life lost to suicide is a tragedy | Here to listen
YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Dry January:

31 days alcohol-free, a break and a total reset for the body and mind. Take a look at the benefits of going alcohol free this January.

Keep an eye on our Facebook page for awareness days and events.

External Events

TED Talks

Brittany Packnett: How to build your confidence and spark it in others
Chris Bailey: How to get your brain to focus
Christine Lewandowski-Shannon: Mental Well-Being & Mindfulness
Dr. Kasim Al-Mashat: How mindfulness meditation redefines pain, happiness & satisfaction
Gen Kelsang Nyema: Happiness is all in your mind
Jackson Bird: How to talk and listen to transgender people
Kathryn Schulz: Being wrong
Kio Stark: Why you should talk to strangers 
Light Watkins: Debunking the five most common meditation myths
Daryl Davis: A chance encounter with a member of the Ku Klux Klan

Podcasts

The Burnt Chef Journal – Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress.
Food for Thought Podcast – On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Give me Strength – What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives.
Happy Place Podcast – Fearne Cotton’s Happy Place podcast series builds on the success of the top 10 bestseller Happy, where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day. Listen to Fearne chat with guests about mental health and their experiences.
How to Fail Podcast – How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
The Calmer You – The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence.

Calming Cards:

Have you seen our Calming Cards? Each offer different technique on how to calm your heart and mind.

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