If you would like to learn something new, take a look at these podcasts, ted talks and external services!
June 2023
Pride Month – June 2023
World Environment Day – 5th June 2023
World Environment Day 2023 is a reminder that people’s actions on plastic pollution matters. The steps governments and businesses are taking to tackle plastic pollution are the consequence of this action. It is time to accelerate this action and transition to a circular economy. It is time to #BeatPlasticPollution.
National Men’s Health Week – 12th – 18th June 2023
The week is all about men’s healthy bodies and minds. It’s part of National Men’s Health Month, a month-long recognition of men’s health with activities and events to remind men to take care of their bodies.
Did you know that we have collated a directory of local and national helplines that can offer you advice and support on a variety of different Health and Wellbeing areas? We also have a range of self-help guides on our Mental Wealth Page.
Here are some other services that can support your mental wealth:
Home – Mind
Barnsley IAPT Service | NHS | South West Yorkshire NHS Foundation Trust
Samaritans | Every life lost to suicide is a tragedy | Here to listen
YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
TED Talks
Brittany Packnett: How to build your confidence and spark it in others
Chris Bailey: How to get your brain to focus
Christine Lewandowski-Shannon: Mental Well-Being & Mindfulness
Dr. Kasim Al-Mashat: How mindfulness meditation redefines pain, happiness & satisfaction
Gen Kelsang Nyema: Happiness is all in your mind
Jackson Bird: How to talk and listen to transgender people
Kathryn Schulz: Being wrong
Kio Stark: Why you should talk to strangers
Light Watkins: Debunking the five most common meditation myths
Daryl Davis: A chance encounter with a member of the Ku Klux Klan
Podcasts
The Burnt Chef Journal – Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress.
Food for Thought Podcast – On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.
Give me Strength – What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives.
Happy Place Podcast – Fearne Cotton’s Happy Place podcast series builds on the success of the top 10 bestseller Happy, where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day. Listen to Fearne chat with guests about mental health and their experiences.
The Calmer You – The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence.
Calming Cards:
Have you seen our Calming Cards? Each offer different technique on how to calm your heart and mind.
Calming Cards 1
Calming Cards 2
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