If you would like to learn something new, take a look at these podcasts, ted talks and external services!
October 2024
STOPTOBER – 1st Oct – 31st Oct
“stop smoking for Stoptober and you’re 5 times more likely to quit for good”
Quit smoking this Stoptober – Better Health – NHS (www.nhs.uk)
NHS Stop Smoking Service – Yorkshire Smokefree
Black History Month – 1st Oct – 31st Oct
“dig deeper, look closer, think bigger”
Mental health support during Black History Month – Mind
World Mental Health Day - 10th October
“prioritising your mental health in the workplace”
Hello Yellow | World Mental Health Day | YoungMinds
World Mental Health Day – Mind
TED Talks
Brittany Packnett: How to build your confidence and spark it in others
Chris Bailey: How to get your brain to focus
Christine Lewandowski-Shannon: Mental Well-Being & Mindfulness
Dr. Kasim Al-Mashat: How mindfulness meditation redefines pain, happiness & satisfaction
Gen Kelsang Nyema: Happiness is all in your mind
Jackson Bird: How to talk and listen to transgender people
Kathryn Schulz: Being wrong
Kio Stark: Why you should talk to strangers
Light Watkins: Debunking the five most common meditation myths
Daryl Davis: A chance encounter with a member of the Ku Klux Klan