Why Personal Train?
Having a personal trainer to design the right programme for you and guide you through your fitness routine will help make sure you make swift progress and achieve your goals. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
Fat loss and muscle gain
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
Reduced chance of injury
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
Establishes a lifetime exercise habit
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
Sessions are prices at £30 per hour and are available one to one or for small groups ( max 4 people), discounts are also available for block bookings. To find out more speak to a member of The Fitness Team or call 01226 216342.