The Metafit™ is the original 30 minute, non-choreographed, bodyweight only HIIT workout.
Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
If you are short on time, looking to burn body fat or simply wanting to increase your fitness levels Metafit™ is the workout for you. Suitable for all levels of ability with beginner, intermediate and advanced options for all exercises.
At the Sports Village we are lucky to have two qualified coaches who teach classes on the following days: