RunX- a 30 minute class which is a heart pumping blend of running. A mix of high intensity and cardiovascular endurance workout.
Strength and Fitness- a varied class in the gym that can be absolutely anything tailored towards the participants goals.
Metafit- A short sharp high intensity interval class
Spin/ Studio Cycling- A high intensity cycling workout in our state of the art spin studio.
Step Class- A functional step aerobics class taught by Mad June of Barnsley!
Running Circuit- An indoor circuit class/boot camp in the Sport centre sports hall for all fitness levels.
Legs, bums & tums- a fun, simple and effective exercise class aiming to shift fat from those target areas.
Endurance Circuit- A brilliant way to improve you aerobic fitness, using tried and tested methods of running and bodyweight movements to help you to achieve your fitness goals.
Circuit- A fast paced class with varied exercises every week and a great way to improve cardiovascular fitness and strength training.
Kickboxing- A form of martial arts which combines boxing and elements of karate alongside improving fitness.
Pilates- A great class aimed at improving posture while developing strength and flexibility across the body.
Dance fitness- a fun and insightful view in to the world of formation dance while improving fitness.
HIIT- an early morning HIIT aimed at burning as many calories as possible and getting your day off to the best possible start.
Kettlebells- 30 minute fitness class aimed at burning fat and sculpting the body.
Box fitness- 30 minute class combing boxing and fitness for all abilities.
Battle ropes- A fun and high calorie output experience, using a mixture of weighted and battle rope based exercises to improve strength and achieve a high amount of fat burning fitness.
Core- 30 minute core focused class, we aim to achieve not only a flat stomach but a strong core to improve every day functionality.
Weight Loss Boot camp- a Gym based class aimed at burning as many calories as possible while toning the body.
Boxercise- A class tailored around boxing while improving cardiovascular fitness and strength in the process.
Outdoor Bootcamp- A challenging outdoor class with everything from tyre flips to hill sprints no matter the weather sun, rain or snow.