Metafit– A short sharp high intensity interval class
Studio Cycling– A high intensity cycling workout in our state of the art spin studio.
Endurance Circuit- A brilliant way to improve you aerobic fitness, using tried and tested methods of running and bodyweight movements to help you to achieve your fitness goals.
Circuit- A fast paced class with varied exercises every week and a great way to improve cardiovascular fitness and strength training.
Pilates– A great class aimed at improving posture while developing strength and flexibility across the body.
HIIT– an early morning HIIT aimed at burning as many calories as possible and getting your day off to the best possible start.
Kettlebells- Grab the bell by the horns and burn body fat whilst sculpting the body.
Box fitness– 30 minute class which combines boxing style training, techniques and core conditioning.
Battle ropes– A fun and high calorie output experience, using a mixture of weighted and battle rope based exercises to improve strength and achieve a high amount of fat burning fitness.
Coreblimey – 30 minute core focused class, we aim to achieve not only a flat stomach but a strong core to improve every day functionality
Outdoor Bootcamp- A challenging outdoor class with everything from tyre flips to hill sprints no matter the weather sun, rain or snow.
Zumba– Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is the most fun you will have whilst burning calories!
RunX– A 30 minute session to develop run specific strength and endurance. Treadmill or outside depending on the aims of the session .