Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today.
It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Boxercise classes are always fun, energetic and addictive.
Boxercise Classes are starting on the September 10th in 8 week blocks. Free to members and only £20 for the full 8 weeks for non members
Week 1: Footwork and punches 1 & 2, followed by 20 minute HIIT workout.
Week 2: Recap week 1 and Punches 3 & 4, followed by 20 minute HIIT workout.
Week 3: Recap week 2 and punches 5, 6, 7 & 8, followed by pad work.
Week 4: 40minute workout combination of padwork and HIIT training.
Week 5: Recap footwork and punches followed by boxing circuit.
Week 6: 40 minute Boxing Circuit
Week 7: HIIT (push yourself to the limit)
Week 8: Boxing Circuit (push yourself to the limit)
To guarantee a place please email firstname.lastname@example.org